Depression in cats: how to recognise it and what to do about it

Katze sieht links hinter Baumstamm hervor

Perhaps you have noticed that your cat is sleeping more, playing less and its fur is not as shiny as it used to be. Its normally inquisitive gaze seems dull and the cat no longer seems quite itself. Did you know that cats – just like people – can suffer from depression? In this article, you will learn how to recognise the signs and what you can do to help your cat feel better.

Feline fact: cats can also suffer from seasonal affective disorder. In autumn and winter, when the days get shorter and the light fades, some felines can feel down. Find out here what your cat needs to feel better during this time.

How can you recognise the symptoms of depression in cats?

Cats are complex creatures with a wide range of emotions. Unfortunately, they too can suffer from depression, which affects their well-being. Fortunately, our feline friends' behaviour gives us valuable insights into their mental state. Certain symptoms indicate that your cat is emotionally unbalanced – and it's important to recognise these signs early on so that you can take action.

Withdrawal: If your cat is suddenly less interested in cuddling or playing with you, this could be a sign of depression.
Tiredness: Although cats normally sleep up to 70% of the time, a depressed cat will usually sleep even longer and may appear lethargic. Lack of appetite: Did your cat used to love food and now even refuse its favourite food? A sudden drop in appetite can be a strong indication of mental imbalance. Tips and tricks for when your cat won't eat can be found here.
Loss of appetite: Did your cat used to love food and now even refuses her favourite food? A sudden loss of appetite can be a strong indication of mental imbalance. You can find tips and tricks for when your cat won't eat here.
Less grooming: Cats are known for their meticulous grooming and cleanliness. If your cat suddenly looks unkempt and shows less interest in grooming, this is a clear warning sign.
Lack of interest: Your cat's favourite toy is being ignored? Even a feather or insect flying by no longer attracts your cat's attention? Lack of interest in playing is another sign of depression.

Cat fact: cats are sensitive and have a complex emotional life – they can feel love, but also grief, for example, at the loss of a loved one or fellow cat. They often express their emotions subtly, but there may also be clearly recognisable behavioural changes.

How is my depressed cat behaving?

As a cat owner, we know how important the mental well-being of our furry friends is. But what happens when their mood suddenly changes? If your cat is struggling with depression, their behaviour can change drastically. You may have noticed that your cat is retreating into hidden corners and avoiding contact with you and other pets. This social withdrawal can be a strong sign of emotional stress and should be taken seriously.

Also pay attention to your cat's play behaviour. Has it become less playful recently? Does it no longer jump around exuberantly around the apartment, but lies apathetically on the windowsill? Can it no longer be motivated even with loving attention? A reduced play instinct and sudden listlessness can be signs of emotional imbalance.

A clear warning sign of emotional problems in cats is increased aggressiveness and irritability. If your cat is no longer cuddly and gentle, but often hisses and acts defensively, this can be an indication of depression. Such behavioural changes should be carefully observed, as they are often a sign that your cat needs help. Another clear sign of internal stress and depression in cats is frequent and pitiful meowing or whining – even at night. If your cat wanders restlessly around as if looking for something, this may indicate deeper emotional problems that require attention. These complaints and restlessness are an expression of deep anxiety and should not be ignored as a cry for help. The good news is that there are many proven strategies to help your cat regain more zest for life and well-being!

What can I do to help my cat?

If you suspect that your cat is depressed, there are some steps you can take. First, rule out any health reasons. Make an appointment with your vet as soon as possible to make sure your cat is doing well. Illness or stomach problems can trigger behavioural changes. If there are no medical issues, there are other ways you can help your cat.

Routines create security

Routines give cats a sense of security. Try to make their daily life as predictable as possible by keeping fixed routines, meal times and play sessions. This will help your cat to adjust to daily activities and draw strength from stability. If your cat suffers from depression, a clear structure is particularly important to promote their well-being.

Healthy nutrition

A balanced diet is crucial for your cat's well-being and mood. Choose a cat food that ensures an optimal supply of all the essential nutrients, vitamins and minerals. This also plays an important role in the mental health of your cat. An increasing number of studies are showing how important the microbiome in the gut is for emotional balance – and this applies to cats too. A healthy microbiome can help keep your cat happy all round!

Set incentives to play

Try out different toys to spark your cat's interest again. Intelligence games or hunting toys can activate their mind and provide distraction. The variety of play options promotes your cat's well-being and ensures that they are challenged mentally and physically.

Pampering

Many cats are real gourmets and can be quite choosy about what they eat. Treat your cat during difficult phases with tasty Pure Bites or irresistible filets – this can lift their mood.

Tip: you can also use Pure Bites from CAT'S LOVE to play games of adventure. Rehydrate the freeze-dried snacks in water and let your cat fish for them – a great way to stimulate his mind and palate!

Physical closeness and affection

Even if your cat seems distant at the moment, it's important to continue showing affection. Cats pick up on the emotional state of their owners. Being gently stroked or just being around them can have a calming and supportive effect.

Create safe havens

Offer your cat a sense of security by creating places of retreat. A new basket, a cosy den or a blanket in a quiet place can give cats a sense of security and help them to relax.

Use natural mood enhancers

There are herbal products that can help your cat during a depression. Bach flowers and valerian are proven home remedies that can help cats regain their balance. It is best to consult your veterinarian to discuss gentle supportive options.

Tip: Catnip has a euphoric effect on many cats and can help to overcome a low mood. Keep stuffed toys in a bag of catnip to make them extra exciting.

Avoid stress

If possible, avoid stressors such as frequent moves, construction work or arguments, as these can be very stressful for your cat. A calm environment also promotes the well-being of your cat.

With a little patience and a lot of affection, your cat will hopefully soon be roaming around your home full of joie de vivre again. Try Pure Bites now and bring the sparkle back into your cat's eyes!